Services

Initial Consultation: 90 minutes, free

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We create a safe, non-judgmental space where it's okay to explore your inner world. We discover together where your lines of power are out of alignment. We find the places in you that are ready for healing and change, and map out your journey from where you are today to where you want to land. Then we create a plan together for taking that journey and getting you back in alignment.

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Many of my clients have had their whole lives changed in a single session--manifesting dream jobs, soul mates, and even spontaneous physical healing within two weeks of a session with me. Most of my clients end up asking me to help them take a longer, deeper journey through self-discovery, healing, and transformation.

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If you want positive outcomes and permanent healing--and not just endless cycles of backsliding, disappointment, and doing the same things over and over again--you need to make gradual, sustainable changes you can keep. But don't worry--it won't take forever. Most of my clients "graduate" from long-term coaching with me in 6 months having fundamentally shifted and healed their problem area. A few will continue for up to 2 years while transforming every area of their lives.

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I use life coaching techniques, guided meditations, body work, breath work, and energy healing to help you release and process traumas from the body, emotions, energy systems, and spirit. In the process, I will teach you the skills you need to maintain your transformation and wellbeing for life.

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Sessions are offered online, by phone, or in person (masking required).

Ongoing sessions: 60 minutes 

Fee: $120*/hour

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*I charge on a sliding scale, with sessions as low as $65/hour for those in need of financial assistance. Student, senior, and veteran discounts available. Discounts are also available for 6-week, 6-month, or 1-year coaching packages. 

Reiki is a Japanese energy healing modality that creates relaxation, balance, and holistic wellbeing. It does this by creating a field of Universal Life Force Energy (also called Divine Love) in or near the body. Everything in you is always trying to return to wellbeing, and Reiki boosts this natural self-healing process.

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It can help with anything that's physically or energetically out of balance in you--from physical ailments, to emotional imbalances, to spiritual alignment. Clients often report immediate relief from pain, deep relaxation, and the return of a sense of wellbeing from a single session. Many clients ask me to take a long-term healing journey with them through Reiki, which can restore wellbeing to all areas of life, including relationships, finances, careers, awakening spiritual and intuitive gifts, and more.

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Reiki is powerful but also very gentle, and is therefore appropriate for people of all ages, physical conditions and ability or disability. It can be done very effectively with light touch, no touch, or from a distance. 

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Reiki always goes where it's needed. Your inner self decides how much to accept and where you need it most. (I don't mess around in your energy field--the Reiki guides the session.) How much energetic sensation you experience during the session will be unique to your own sensitivity level, but many people report feeling like they've had an excellent massage.

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Reiki will not interfere with any other form of energetic or medical treatment. It makes a very good compliment to both traditional western medicine and other forms of alternative and holistic care.

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Sessions are offered by distance or in person (masking required).

60 minutes: $120*

90 minutes: $180*

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*I charge on a sliding scale, with sessions as low as $65/hour for those in need of financial assistance. Student, senior, and veteran discounts available. Package discounts agvailable.

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I help empaths, intuitives, and highly sensitive people understand and master their natural sensitivity so it becomes a gift they can use on purpose (instead of an inescapable curse of nightmare pain-loops). Well-balanced, your sensitivity can be a beautiful gift that greatly enhances and enriches your life, and can even help you help others if you so desire.

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We start with a six-week course called Sensitive On Purpose. The first four weeks solve 80-90% of all energetic pain problems. The next two do some fine-tuned troubleshooting, and teach you a simple routine for energetic self-care and hygiene to prevent future problems.

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The topics for each of the six weeks are: 

• Grounding

• Centering

• Boundaries

• Shielding

• Managing Entanglements and Cord Cutting

• 15 minute per day self-care routine

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And we also talk about how to care for a highly sensitive (or hypersensitive) body and nervous system, which can be the result of your basic neurotype, and can also result from trauma, anxiety disorders, PTSD, and more*. 

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After the Sensitive On Purpose course has been completed, if you want to continue developing your energetic and intuitive gifts, we can start lessons customized for you and your unique gifts.

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Or, if you're already familiar with the basics covered in the Sensitive On Purpose course, book a session and we'll customize more advanced skills and solutions to your needs.

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Empath Coaching: $120/hour

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Sensitive On Purpose Course: $600

90 minutes per week for 6 weeks 

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Discounts are available to students, seniors 65+, and the disabled. Fees are charged on a sliding scale depending on financial need, as low as $65/hour. Financial assistance and payment plans are available on request.

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*I do not diagnose or treat medical conditions, including mental illnesses. No medical diagnosis or treatment is intended or implied in any session with me and is outside my scope of practice. I strongly encourage all my clients to seek licensed medical care for any and all physical, emotional, and mental ailments, enjoy working alongside mental health professionals, and love to be included as a part of a health care team for my clients' wellbeing.

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This work is my specialty, and closest to my own heart as a survivor of abuse and trauma myself. Learn more about my story here.

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Trauma is any experience that overwhelms the brain and body's ability to cope. Anyone can experience a trauma, and it can come from all kinds of experiences, from major life-threatening events to abuse to societal oppression. All of them are valid, painful experiences that may be in need of healing and integration in you. It is never shameful, nor a mark of weakness--even the strongest people can experience trauma.

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Experiencing a trauma can result in:

• ongoing physical problems like chronic pain, fatigue, tension, migraines, poor posture, trouble sleeping, being easily startled, and auto-immune disorders

• emotional problems like anxiety, depression, mood swings, and feeling numb

• mental issues with memory, concentration, focus, having flashbacks, feeling strongly emotional without knowing why, and emotional states that have nothing to do with what's happening now

• Relationship problems with friends, family, and intimate partners, and with coworkers, bosses, authority figures, and more; having trouble reaching out or connecting socially, or receiving help and support

•  spiritual problems like not being fully in your body and senses, being ungrounded, not knowing who you really are, being unable to find meaning or joy in life, and being unable to imagine a positive future

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All of these issues are the result of unprocessed trauma. And trauma can be healed, with the right support.

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Mental health care can be VERY important for survivors of trauma and abuse. Most mental health practitioners are trained in caring for the brain and mind (psychiatric and cognitive therapies), and some are also trained in helping with relationships (counseling and marriage and family therapies). I strongly recommend that survivors of abuse and trauma find the support of a licensed mental health care provider (though it's not a requirement for working with me).

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BUT most mental health practitioners are NOT trained in holistically supporting the body or the spirit, which is where my work comes in. I have been studying and specializing in the release and integration of trauma in the body and energy systems for over ten years. While I don't diagnose or treat mental illnesses, my work goes hand-in-hand with mental health care and I do support and coach trauma and abuse survivors through mindfulness, energy healing, movement therapies, and bodywork.

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Trauma can get stuck in the body as sensation, posture, breathing patterns, tension, tenderness and hypersensitivity, pain, emotions, memory fragments, and scar tissue. I can help release these issues from the body safely and help the whole self integrate those experiences gently. I help my clients through movement therapies like yoga and unwinding, through breathwork and meditation, and through bodywork modalities like MFR, deep tissue massage, craniosacral therapy, and trigger point therapy. I am also trained in supporting the spiritual aspects of the natural self-healing processes through guided meditation and energy work. 

 

Being mindful and present with whatever sensations or memories are naturally released during the session can produce really profound, whole-person healing and reduce or eliminate triggers. Many of my clients have successfully healed their spiritual beliefs, relationships, careers, bodies, and minds and live healthier, more stable and enjoyable lives as a result.

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Book a consultation today and we'll discover what you need, map out your journey and make a plan for working together to support you through your healing process.

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Consultation: 90 minutes, free

Trauma Coaching: $120*/hour

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*I charge on a sliding scale based on financial need, with sessions as low as $65/hour. Payment plans are available on request for coaching packages. Discounts for seniors, students, and the disabled available. 

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